•••DESCRIPTION OF SERVICES 2022•••
- ZEN SHIATSU/ACUPRESSURE
Zen Shiatsu is a Japanese body work incorporating acupressure and passive body movements to establish harmony within body and mind. It allows for deep relaxation through finger and palm pressure given through clothes on a futon on the floor. It may help to reduce pain and allows trapped energy or mental stagnation to flow freely. (30min…€30 or 60min…€50 or *3x60min…€140)
- YOGA THERAPY
During the Yoga Therapy sessions an individual routine is established for the purpose of supporting, strengthening, and exploring the body through physical alignment. Experience a breath and energy flow and cultivate mindful awareness with non-judgmental attention. Breathing and relaxation practices are included. (3x70min…€125)
- BACK MASSAGE
Zen Box Back Massage affects connective tissue and muscles to aid relaxation. It may help to relieve muscle spasm, tension, pain, and tightness and may increase your range of movement. This massage is based on Swedish and myofascial massage and incorporates acupressure to increase blood flow and calm the nervous system. A 100% natural muscle balm is applied onto the skin to ease local pain. (30min…€30 or 45min…€40 or *3x45min…€110)
Establish a meditation routine that works for you to uncover your deeper layers, and which allows the journey to the inside to be your destination. (3x45 min…€75)
- WELLNESS MEMBERSHIP
This is a new concept and the emphasis is on wellness on a regular basis, like brushing your teeth. This membership offers an affordable way to maintain your health and well-being, investing into your health and creating a strong and resilient body and mind. Contact Katrin O'Neill to initiate your membership.
3x 45min sessions of your choice per month: infrared sauna & ice bath, meditation, massage, shiatsu, compression boots and yoga.
There are 2 options available: €90 per month (3 monthly membership) OR €75 per month (6month)
*Please note that for Zen Shiatsu and Massage it would be advised to enrol for a minimum of 3 consecutive sessions to get the most benefit out of the treatments.
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Contact Zen Box