Zen Box Wellness enables you to re-connect to yourself, enables you to re-direct your attention to your health and awakens your innate self-healing mechanism to bring your body and mind into balance. How is this being archived?
By creating space for yourself, by letting the noise drop away and by allowing the nervous system calm down, by listening, and by creating awareness. Sometimes this could be a long journey ahead and other times one single session is enough.
The core value of Zen Box Wellness is meditation. Everything evolves around that core value and meditation practices are interwoven into every aspect, which youmay not even notice. You do not need to be able to meditate to receive benefits for your health.
Welcome to Zen Box Wellness... Welcome to your Space...
New Movement Class coming soon... 30-June-2026
Back + Spine Care
Zen Box Wellness is delighted to be introducing a new movement class 'Back + Spine Care' , which combines elements and is an amalgamation of different yoga styles, traditional Chinese medicine and traditional Japanese bodywork therapy, calisthenics, ground movement, and breath work. This movement class is designed to:
+ Prevent and treat back pain
+ Improve posture
+ Calm the nervous system
+ Stabilise and strengthen muscles
+ Learn to transition from standing to the ground
Learn more... button
This class invites you to re-connect to your body, your breath and your backbone. Every Tuesday morning @10am you receive the opportunity to awaken, to strengthen and to energise your spine. This class is a must for everyone interested in their health & wellness. Suitable for everyone, for any age and for any background. An array of transitioning, sitting, standing, and lying poses are offered each week along with some breath work. Here are some benefits:
Some additional information:
The cost for a drop-in admission is €15, for a monthly admission pass (5 classes) is €65 and for a 2-3 monthly admission pass (10 classes) is the most cost effective for €110. Yearly membership option is available on request.
All equipment is provided, such as yoga mats, blocks, blankets - but please feel free to bring your own equipment if you prefer.
We are all beginners. There are no higher or lower levels to this class, hence you start your practice were you are right now and at your own pace. Once you notice your body change and adapt
To Register:
To book a place please click the register button below or email info@zenbox.ie or text 086-8556211. Booking is essential as spaces are limited.
Location - The Rock Community Hall Y25 AE09
Zen Box Wellness classes are located at the outskirts of Gorey (Y25 AE09).
There are plenty of car parking places available at the Community Centre.
Starting Date: Tue 30-June-2026 @ 10am
Every Tuesday @ 10am
The Rock Community Hall, Gorey, Co. Wexford Y25 AE09
Mobile: 086-855 6211
Email: info@zenbox.ie
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